Pregnancy & Postpartum Resource Guide

A resource guide and workbook to help athletes navigate their core and pelvic health during pregnancy, postpartum and beyond.

Included:

Core/Pelvic Health Strategies

1st, 2nd, 3rd Trimester Movement Suggestions

Pregnancy Timeline

Postpartum Timeline

Work pages to note your tendencies

Common Pelvic Health Symptoms

Resources to other health and fitness pros!