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I’m Kate. I am a CrossFit Level 2 Trainer and Pregnancy & Postpartum Athleticism Coach based in Colorado. It’s my passion and mission to help educate. empower and help as many women as possible navigate this season of our lives. Find out more about why I became the person I needed during my pregnancy and postpartum experiences. https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1567804229521-TJQRRTOA1R9A7XJJ4CHV/IMG_4456.JPG Home https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581132279864-M8KVSG3HX4IVRD4YT7Q7/IMG_3446.JPG Home - Pregnancy and Postpartum Core & Pelvic Floor Workshop Come ready to learn and get equipped with tools, tips and confidence in navigating forward in your pregnancy or postpartum journey! Want to bring a workshop to your box, gym, or studio? Contact me kate@tulafit.com for more information! https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1620142798112-7WOHFW53FRH6U3J6KKUV/DSC_2642.jpg Home - Pregnancy & Postpartum Athleticism Programs Need a self paced program? If so, check out The Pregnant & Postpartum Athlete programs. I am an affiliate for this program and fully support this as a training option if you are unable to work with me one on one! Check these programs out via the link below! https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574453907101-SZI2INBMQ9333UD29QK3/DSC_2834.JPG Home - Client Experience “A year ago, I made a decision that changed my life. I will never be the same and that’s a great feeling! I contacted Kate for help because I felt so weak and out of shape, I didn’t know who I was anymore. From the moment I met her I knew I had made the right decision.” - Kristi Get the help, support, and guidance you deserve. https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581030639832-9O20WZR6YHY90AYADPGW/DSC_2653.jpg Home - Take Action Ready to get the help, guidance and support you need to navigate pregnancy and postpartum? I’m available both in person and also remotely to start helping you navigate this season of life! It’s important for me to be able to help you in a way that meets you where you are. Learn how you can take action by visiting my services page or the learn more button below. https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1567787266678-CT4GWFAUNH6CD5VUVXBN/Copy+of+Copy+of+I+AM+A+PPA+COACH+-+TEMPLATE+1.png https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581132279864-M8KVSG3HX4IVRD4YT7Q7/IMG_3446.JPG https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1620142798112-7WOHFW53FRH6U3J6KKUV/DSC_2642.jpg https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574453907101-SZI2INBMQ9333UD29QK3/DSC_2834.JPG https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581030639832-9O20WZR6YHY90AYADPGW/DSC_2653.jpg https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1567804229521-TJQRRTOA1R9A7XJJ4CHV/IMG_4456.JPG https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1678809778158-JVQF11JFF22MBP48YV0M/7A6E0D74-85CF-4392-96B0-D86D5609A29D.jpg Home https://www.tulafit.com/schedule-a-call-now daily 0.75 2019-09-06 https://www.tulafit.com/group-program daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1567808893694-VM02DLTWMVLMVT4BHD73/IMG_9191.JPG Group Program https://www.tulafit.com/tuffher daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574442944465-FYBXO3V8MTIX77BFMUEZ/2019-10-15+09.42.27-1.jpg TulaFit for Her https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574786070244-QJOL1A01CMS5K02ZIL6G/DSC_2741.jpg TulaFit for Her - Things to know about TuffHer 1. This is not a “body back” or “bounce back” program. We focus on function and strength which can lead to aesthetic benefits but is not the intention of this class. 2. Each person may have their own unique considerations, progressions and strategies that must be considered. You may not be doing exactly what the person next to you is doing- that’s OK! 3. This class will bring awareness and educate on strategies that may benefit or help manage symptoms of diastasis recti, incontinence, hip/back pain and prolapse. 4. I strongly recommend meeting and working with a Pelvic Floor Physical Therapist during pregnancy or when you receive the 6 week all clear check from your physician or midwife. A PFPT can assess you in ways your doctor or midwife won’t. In addition to working through these same strategies we learn in class, working with a PFPT was my gamechanger. 5. YOU MUST BE AT LEAST 6 WEEKS POSTPARTUM TO SIGN UP FOR THIS CLASS. https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574442944465-FYBXO3V8MTIX77BFMUEZ/2019-10-15+09.42.27-1.jpg TulaFit for Her https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574786070244-QJOL1A01CMS5K02ZIL6G/DSC_2741.jpg TulaFit for Her - Things to know about TuffHer 1. This is not a “body back” or “bounce back” program. We focus on function and strength which can lead to aesthetic benefits but is not the intention of this class. 2. Each person may have their own unique considerations, progressions and strategies that must be considered. You may not be doing exactly what the person next to you is doing- that’s OK! 3. This class will bring awareness and educate on strategies that may benefit or help manage symptoms of diastasis recti, incontinence, hip/back pain and prolapse. 4. I strongly recommend meeting and working with a Pelvic Floor Physical Therapist during pregnancy or when you receive the 6 week all clear check from your physician or midwife. A PFPT can assess you in ways your doctor or midwife won’t. In addition to working through these same strategies we learn in class, working with a PFPT was my gamechanger. 5. YOU MUST BE AT LEAST 6 WEEKS POSTPARTUM TO SIGN UP FOR THIS CLASS. https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574442400683-18MU37WN781GHYFON0BH/DSC_2834.JPG TulaFit for Her https://www.tulafit.com/services-2 daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581030639832-9O20WZR6YHY90AYADPGW/DSC_2653.jpg Services https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581037059676-1RI5NLBRH4W6K0KEYDAM/DSC_2595.jpg Services https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581036445640-JYEGYQ6IWVAONTLDM8KF/2019-10-16+09.02.00.jpg Services https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581037059676-1RI5NLBRH4W6K0KEYDAM/DSC_2595.jpg Services https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581030639832-9O20WZR6YHY90AYADPGW/DSC_2653.jpg Services https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1581036445640-JYEGYQ6IWVAONTLDM8KF/2019-10-16+09.02.00.jpg Services https://www.tulafit.com/tulafit-for-her daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574442944465-FYBXO3V8MTIX77BFMUEZ/2019-10-15+09.42.27-1.jpg TulaFit for Her (Virtual Live) https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1574442400683-18MU37WN781GHYFON0BH/DSC_2834.JPG TulaFit for Her (Virtual Live) https://www.tulafit.com/tuffher-mobility daily 0.75 2020-11-13 https://www.tulafit.com/instagram daily 0.75 2023-03-12 https://www.tulafit.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.tulafit.com/pregnancy-and-postpartum-pelvic-floor-core-guide daily 0.75 2025-06-23 https://www.tulafit.com/ingredients-gallery daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1559251610959-TU3PEEX1T0BX107O1L4S/IMG_20180303_113043.jpg Ingredients Gallery https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1559251623768-WX80ZR1CL3ZSTQ624JRX/2A080AFB-4489-486F-8281-82EE69E06EA1.jpg Ingredients Gallery https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1559251717185-KX0TM6IMEWIX14H0X8R8/IMG_3763.JPG Ingredients Gallery https://www.tulafit.com/pelvicfloorworkshop daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1620137796429-QLJVJUTMII1U3UBRAB9R/Copy+of+Copy+of+Copy+of+Urban+in+Motion+Twitter+Header.png Pelvic Floor Workshop https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1619129661362-ZBWBXAWSVST6NYWO4O3B/Copy+of+Copy+of+PF+%26+Core+Athleticism+Workshop+%284%29.png Pelvic Floor Workshop https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1619129452519-8KHLLRGL5CNGDBEMA4OH/Copy+of+Copy+of+PF+%26+Core+Athleticism+Workshop+%282%29.png Pelvic Floor Workshop https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1619131568612-C9ZDWXUTTL7NTMIFMZ8G/Copy+of+Pink+Lead+Magnet+Templates+Letter+size+%281%29.png Pelvic Floor Workshop https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1619135034743-IGZGCOX3PKU27MAVJQ5V/Copy+of+Copy+of+PF+%26+Core+Athleticism+Workshop+%285%29.png Pelvic Floor Workshop https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1619142002481-BUMOG00U1IQXBZIW3ELK/Copy+of+Pink+Lead+Magnet+Templates+Letter+size+%283%29.png Pelvic Floor Workshop https://www.tulafit.com/services daily 0.75 2019-09-06 https://www.tulafit.com/services/pospartum-fitness monthly 0.5 2025-06-23 https://www.tulafit.com/services/postpartum monthly 0.5 2025-06-23 https://www.tulafit.com/services/postpartum-fitness monthly 0.5 2025-06-23 https://www.tulafit.com/services/pregnancy monthly 0.5 2025-06-23 https://www.tulafit.com/services/pregnant-exercise monthly 0.5 2025-06-23 https://www.tulafit.com/services/p/remotecoaching monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5b7e308bee1759d911148655/1549417523948-WRQC3BDZNCK188JNDDVP/IMG_0425.JPG Services - 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