Growing forward together into our season of strength and motherhood…


Kate is a key part of my postpartum recovery team following the birth of my second child. Kate is the answer to the daunting question of “what the heck do I do to get back to doing WODs the way I used to do them before pregnancy.”

Every postpartum woman needs a coach like Kate.

- Trina Ruhland, Mom of 2 and CrossFit athlete

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Find out more about why I became the person I needed during my pregnancy and postpartum experiences. It’s my passion and mission to help educate. empower and help as many women as possible navigate this season of our lives.


Take Action

Ready to get the help you deserve as mom, athlete, woman?

I’m available both in person and also remotely to start helping you navigate this season of life! It’s important for me to be able to help you in a way that meets you where you are.


New Local group class!

6 week pregnant and postpartum program to set the foundation of learning intentional strategies to help you navigate motherhood!

Learn about the role of the core and pelvic floor as well as breathing, mindset, and movement strategies to help manage common issues like Diastasis Recti, incontinence, hip/back pain and pelvic organ prolapse.

Get the help, support, and guidance you deserve.

Follow along on Instagram for workouts, tips, and more!