Intentional Fitness designed for YOU.

Kate is a key part of my postpartum recovery team following the birth of my second child. Kate is the answer to the daunting question of “what the heck do I do to get back to doing WODs the way I used to do them before pregnancy.” Every postpartum crossfitting woman needs a coach like Kate.

- Trina Ruhland, Mom of 2 and CrossFit Athlete

Strength. Balance. Mindset.

Hi my name is Kate!

I help moms navigate pregnancy and postpartum fitness with individualized strategies that build long term strength and function.

As a Pregnancy & Postpartum Athleticism Coach, I am committed to helping YOU reach your goals through strategy, intentional movement, and education.  I want you to be EMPOWERED to take back control of your life and no longer accept that just because you had children that you have to leak, endure back pain, or feel lost and alone as you try to navigate these chapters. 

There is generally not a one size fits all Pre-or Post Natal strategy or program. As an athlete, woman, teenager, pregnant mama, new mom, grandma- YOUR goals, passions, and symptoms should be taken into account to meet YOU where you are and to help set you up for long term success, strength, and function.  

As a Pregnancy & Postpartum Athleticism Coach I am able to apply individual strategies based on your unique considerations.  Want to know how to navigate CrossFit during pregnancy or when and how to return after baby? Need help with regaining strength so that you can run, jump, and laugh with your kids? I’ve got you and will be there every step of the way.

To learn more about some of the programs I offer click below or under the services section. 


Upcoming Workshops