3,2,1 GO!

Sign up below to download your FREE guide to 3 Tips Every New Mom Needs to Know Before Returning to CrossFit!

These are some of the tips I wish I would have had or known as a pregnant and postpartum athlete. I felt alone, confused, frustrated and unsure of what or how to progress. I have put together a resource document to help moms begin to navigate this season of fitness as they return to CrossFit or the gym.

Included in this FREE guide are:

• 3 tips

• Links to resources for Pelvic Floor Physical Therapists, Coaches

• Common Pelvic Floor Symptom Chart

• General Timeline with sample WODs!

• Bonus Video: the foundation core and pelvic floor breathing strategy

I hope you find this guide valuable as you begin your journey! Please know that you are not alone and we are here for you.