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These are some of the tips I wish I would have had or known as a pregnant and postpartum athlete. I felt alone, confused, frustrated and unsure of what or how to progress. I have put together a resource document to help moms begin to navigate this season of fitness as they return to CrossFit or the gym.
Included in this FREE guide are:
Links to resources for Pelvic Floor Physical Therapists, Coaches
Common Pelvic Floor Symptom Chart
General Timeline with sample WODs!
Bonus Video: the foundation core and pelvic floor breathing strategy
I hope you find this guide valuable as you begin your journey! Please know that you are not alone and we are here for you.