Core & Pelvic Floor Workshop for Female Athletes
10:00 AM10:00

Core & Pelvic Floor Workshop for Female Athletes

Please join us for our latest Core & Pelvic Floor Workshop for Female Athletes on June 1 at Alien Hive CrossFit!

Link to purchase tickets here!

* Do you leak when you cough, sneeze, or laugh? What about lift, jump, or run?
* Have you heard about diastasis recti and are confused about what you should or should not do? Were you only told to make your gap smaller?
* Are you currently pregnant and have been told to "listen to your body" and "keep doing what you've always done" but you're not sure what that means or how or what to listen for in your ever changing body?
* Have you recently been "cleared" at your 6 week postpartum appointment and want to know how you should progressively return back to sport so build long term strength, function, and performance?
* Do you have prolapse and think you're only solution is surgery or living without being able to do the things you love to do?
* Do you just want to learn more?

Women, men, coaches are all encouraged to attend! These topics matter for everyone and don't just affect moms- but women who haven't had children, women who may now be grandmothers, and also men! So come join us and learn more (plus I think Beth and I are kind of fun and the Alien Hive box is amazing!)

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The Female Athlete: Core & Pelvic Floor Workshop
10:30 AM10:30

The Female Athlete: Core & Pelvic Floor Workshop

Join us for an educational and interactive workshop regarding the female athlete! Learn strategies to help support strength, function, and performance through pregnancy, postpartum and beyond and how you can start staying dry doing the things you love to do!

Click here to purchase tickets!

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The Female Athlete: Core & Pelvic Floor Workshop
10:00 AM10:00

The Female Athlete: Core & Pelvic Floor Workshop

Please join us at The Female Athlete: Pelvic Floor & Core Workshop at CrossFit Train on September 29, at 10:00 am.

To purchase tickets please visit:

This workshop will benefit female athletes, specifically pregnant, postpartum (postpartum is forever!) and anyone experiencing pelvic floor dysfunction or simply wants to understand their core and pelvic floor better!

This workshop will also benefit coaches training pregnant, postpartum, or any athlete experiencing pelvic floor dysfunction by learning strategies, modifications/considerations, and understanding common pelvic floor and core dysfunction. Utilizing the core and pelvic floor together, along with different breathing and movement strategies, can improve performance in all athletes. 

Pelvic pain, pelvic organ prolapse, abdominal coning/doming, and incontinence are common, however they are not normal and can affect women, men, young, old, moms or not. This workshop will explain the benefits of Pelvic Floor Physical Therapy, the physiology of the pelvic floor, core, and diaphragm, and introduce strategies/considerations to help athletes prevent, manage, heal, or minimize pelvic floor and core dysfunction. 

Topics will include:

• Athlete Mindset & Why we need to Care

• What is the Pelvic Floor & Core?

• Common Pelvic Floor & Core Dysfunctions- Diastasis Recti, Incontinence, Prolapse 

• Breathing and Alignment 

• Movement Strategy & Considerations

• What you need to know to start staying dry while running, jumping, and lifting!

• Diastasis Recti Check

This event is hosted by: 

Dr. Beth Dessner, PT, DPT, OCS, FAAOMPT, CrossFit Level 1 Trainer, of Colorado in Motion, Owner of PhysioFit

Kate Johnson- CrossFit Level 1 Trainer of Double Diamond CrossFit, Pregnancy & Postpartum Athleticism Coach

CrossFit Train

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