Option 1: Online or In Person Consultation

This is a popular place to start and I honestly love it! We can meet up locally at CrossFit Helix or I’ve been able to connect with moms all over the world through an online app called ZOOM, where we chat via video! How cool is that?!

Prior to the consultation I send you a health history questionnaire so that I can be prepared for our call together.

This is a great place to start if you have questions about:

• how to modify your existing programming

• foundations of core and pelvic floor considerations

• questions about diastasis recti, incontinence, prolapse, or pelvic pain

• a general assessment with feedback on breathing, alignment, and pressure management other general questions to help you build awareness during this season of our life

Pregnant & postpartum athletes will receive a comprehensive resource document with strategies, movement modifications and more!

Each consult lasts approximately 60 minutes- $120

Option A: 1:1 Remote Coaching and/or Programming

(custom options available)

Let’s customize a program that is right for you!

I offer the ability to modify existing box programming, create accessory programming (think postpartum pullup strength and extra core/glute work!), or completely create a program specific to you! I help answer your questions along the way, trouble shoot any concerns, and provide assessment and progressive movements that help build long term strength, function, and performance (in and out of the gym) for you.

Option B: Custom Programming AND Remote/Hybrid Coaching:

I will design a custom plan based on YOUR level of fitness, goals, and individual pregnancy & postpartum considerations. I offer custom programming plans through the True Coach app! Your custom program will be seamlessly delivered to you each week for the set amount of time agreed on during the assessment (for most individuals a three month commitment is best). Each week is tailored to you, the time and equipment you have, with videos and instructions on how to navigate movements, core & pelvic floor concerns, and more!

A consultation must be done prior to the start of this program. If you know you’d already like to purchase a program the consult will be included at the start of the program to assess movement, answer questions, and make sure I have all the information I need to help you get started on building your foundation for long term strength, function, and performance.

Depending on the level of customization that you’d like we will check in as little or as often as you need with ongoing video assessment, messaging, and even direct text access can be made available!

This is the program I wish I had as mom returning to fitness postpartum so I am creating it for YOU!

Option C: Remote Coaching only:

If you prefer to keep your existing gym programming, I will send you modifications with detailed descriptions for movements so that you can continue to workout with your gym! This is a 4 week commitment and an hour long consultation will be included at the start to ensure we have a clear plan moving forward. I will provide assessments of your movement done by video and we will communicate through a private Facebook group so that I can be an essential part of YOUR team! For additional months a 30 minute consultation will be done at the beginning of the month.

Virtual training can be a great option! It’s flexible for your schedule and with the same benefits as in person training. Online or hybrid training packages include:

• Custom workouts

• Video assessments

• Weekly check ins with direct access to me

• Accessory Programing as needed

• Existing programming modifications

• Additional questions as needed

I WISH I could have had this so that is why I am making myself available to YOU. No one should feel alone, lost, or confused. WE ARE A TEAM and mama I have your back.

Rates vary depending on package. A consult first to ensure we have the right information to move forward. Expect modifications, accessory programming, and communication with me multiple times per week! For more in depth programming packages, assessment, and communication options a package and quote will be designed for you after your initial discovery call.

I believe that there should be customization because each woman is unique as to what she needs during this time and I always want to meet you where you are.

Already have a program that you love either at the gym, box or from your garage but need some help dialing in strategies and making adjustments as you navigate pregnancy?

Awesome! I can help be a part of your team during this season. Often times we don’t need to stop going to the box and working out with the community. You’ll receive daily modifications from me for your gym’s programming, modifying and adjusting workouts based on your considerations as a pregnant athlete that will support you now and your return postpartum.

Monthly: $150

Includes:

• Programming delivered by the True Coach App

• Videos and Instructions on how to adjust your workout for the day

• Weekly check ins

• Availability to check in with me as you have questions (max 24 hour response)

Looking for an amazing program but don’t need the additional coaching or customizations?

I am an affiliate for Brianna Battle’s Pregnant & Postpartum Athlete Programs meaning I do make a commission if you purchase from the below links. These programs are highly trusted and are incredible if you are looking to DIY.

The Pregnant Athlete Program

The Postpartum Athlete Program