Quote by: Haley Shevener
If I could time travel back 5 years ago, I often think about all the real bits of knowledge I would share with that new excited mom. I would tell her to pack lots of extra baby clothes in the diaper bag for those emergency blowouts, how it’s ok to feel like you don’t have everything together, and I would tell her about pelvic floor considerations – the what, the how, and why all of this matters.
Instead I often say…
“I wish I would have known”
To find out more about the core and pelvic floor and how they work together, click here!