Pregnancy & Postpartum Athleticism Consultations

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This is a great place to start if you have questions about:

  • how to modify your existing programming

  • foundations of core and pelvic floor considerations

  • questions about diastasis recti, incontinence, prolapse, or pelvic pain

  • a general assessment with feedback on breathing, alignment, and pressure management

  • other general questions to help you build awareness during this season of our life

Pregnancy and postpartum can be hard to navigate as an athlete. I’ve been there and can help guide you through this season.

Questions about movement, mindset, diastasis, prolapse, leaking… I’m here for you.

First I’ll send a health questionnaire so that I can be prepared for our conversation. We talk about your concerns, goals, and questions you have.

We may do assessments, go through movements, strategies, or just talk to set up an action plan. This is for YOU and how I can best help you navigate this season.

Have questions on breathing?

Movement modifications?

Strategies to assist with diastasis, prolapse, or leaking?

A green light to progress into more demanding training?

I’m here for you!