Join Pelvic Health Physiotherapist, Dr. Terri Robertson Elder and Coach Kate Johnson (CF-L2 and Pregnancy & Postpartum Athleticism) for a Pelvic Floor & Core Workshop to learn all the things you should have learned in health class and strategies to help you start navigating pelvic health symptoms like leaking while improving performance in and out of the gym!
Join the Pelvic Floor & Core for Athletes Workshop on Saturday, June 5, at 12pm EST. The event will be hosted virtually by Pelvic Health Physiotherapist Dr. Terri Robertson Elder and CrossFit Level 2 Trainer and Pregnancy & Postpartum Athleticism Coach Kate Johnson.
This workshop will benefit athletes experiencing pelvic floor health concerns or those simply wanting to understand their core and pelvic floor better!
Pelvic pain, pelvic organ prolapse, diastasis recti, and incontinence are common core and pelvic health issues, however there is so much help available if you would like to learn more. Pelvic floor health concerns can affect women, men, young, old, moms or not.
This workshop will cover the pelvic health basics you should've learned in health class, discuss pelvic floor & core physiology and the roles they play in athletics, and provide an overview of common symptoms like prolapse, incontinence, diastasis recti and pelvic pain. In addition, we will introduce strategies and movement considerations to help athletes manage or minimize pelvic floor and core symptoms.
It's our mission to help educate, empower and support you in navigating your pelvic health and doing the things you love to do! Understanding the role of the core and pelvic floor, along with different breathing and movement strategies, can improve performance in all athletes (men, you too!)
Event workshop cost: $75 (Street Parking members check for your discount code here!)
Only 50 seats available!
Workshop will be held virtually via Zoom! Event details sent upon registration.
Ticket includes bonus material: after workshop office hours 1-2 weeks after event, 30+ page pregnancy and postpartum strategy workbook, pelvic health handouts, a squatty potty giveaway and more!
“ I attended Kate Johnson’s Pelvic Floor and Core Workshop and I was surprised at the number of young women with pelvic floor problems. Hearing their stories was an eye opener for me.
Kate has done an amazing job in her research with this topic. Her presentation was very clear, well structured and easy to
understand. I liked how she demonstrated helpful breathing exercises for the pelvic floor as we exercise
and do daily activities. I realize this is a topic that needs to be a primary focus for younger as well as older women.
I’m anxious to attend more trainings that Kate will offer in the future.”
Terri Robertson Elder
Email: terri@thrive-pt.com
Website: www.thrive-pt.com
Instagram: @terri.elder.dpt
Kate Johnson
Email: kate@tulafit.com
Website: www.tulafit.com